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Mat Based Pilates Level 3

Master the original Mat Work Pilates repertoire with theory, adaptations, and progressions for diverse abilities, upheld by Future Fit.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

This award covers the entire repertoire of Mat Work Pilates exercises that were created by Joseph Pilates. You will learn all the required underpinning theory behind Pilates and develop an understanding of adaptations, progressions, and modifications of all 34 exercises to ensure that all ages, sizes and abilities can perform this form of exercise.

There are several different styles of Pilates on the market. Future Fit study the original repertoire of Pilates, adapting the exercises to ensure they are usable for the general public and are suitable to individual needs. Other providers’ styles, such as STOTT may vary in tempo, sequencing, breath patterns and naming of the exercises as they have developed a more contemporary approach. Future Fit stay true to the foundations of the original, classical method.

You will develop your skills gradually across each workshop, building on your confidence as a Pilates teacher.

Learn more about this course

Perform and teach a range of basic level mat Pilates exercises adapted from the original repertoire of 34 mat Pilates exercises

These are the learning outcomes offered from this course

  • Establish the guidelines for planning a safe and effective mat-based Pilates session with preparation and base level exercises
  • Establish the guidelines for instructing a safe and effective mat-based Pilates session with preparation and base level exercises
  • Apply the Principles of Pilates to the teaching of these mat-based exercises
  • Recognise and apply the Pilates fundamentals
  • Identify and teach safe exercise techniques using ‘hands on’ corrections and appropriate verbal instructions
  • Recognise and be able to implement progressions, adaptations, and modifications of the exercises
  • Provide effective layered cueing, communication, use of teaching points and visualisations to enable participants to better understand and use the correct technique for the exercises
  • Evaluate your teaching skills
  • Promote the importance of health and safety issues within the exercise environment

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsNo prerequisites - if you have no formal fitness teaching qualifications, then you will need to complete all the Level 2 anatomy and physiology. If you are level 2 gym or exercise to music qualified then you will be able to apply for accreditation of prior achievement.
Learning FormatBlended learning
Assessment DetailsA series of online tests and practical workshops. A portfolio of evidence and you will be required to host a 60 minute Pilates class
Qualifications AchievedVTCT Level 3 Diploma in Instructing Mat Based Pilates

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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Clients We’re Trusted By

We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.