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A fitness instructor with long blonde hair is standing in a gym, holding a piece of paper and speaking. Beside her is a human skeleton model.

Biomechanics Trainer

Intrinsic Biomechanics: Injury Prevention and Performance Enhancement

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

This piece of online learning will give you a comprehensive introduction to the field of intrinsic biomechanics, covering background theory, definitions, key concepts, a range of tests and suitable exercises for the pelvis, spine and shoulders to help restore function to the body.

Learn more about this course

Following 20 years of research, we now have a set of simple, easy-to-perform manual tests that can give us a very good insight into the likelihood of someone sustaining an injury – their ‘injury risk estimation’. Then we can identify and implement interventions to reduce the risk of those injuries, and in fact increase performance, by improving the individual’s intrinsic biomechanics.

Course Structure

Part 1: Introduction to Biomechanics

1. Describe the concept of intrinsic biomechanics
2. Explain how the skeletal, myofascial and neural systems impact on intrinsic biomechanics
3. Define scope of practice as a Biomechanics Trainer
4. Outline the new, 3-phase model of exercise prescription that takes into account intrinsic biomechanics

Part 2: The pelvis

1. Select and perform a variety of tests (screens) for the pelvis
2. Test for pelvic muscle and joint function
3. Select and prescribe a range of exercises appropriate to the client, including Muscle Energy Techniques

Part 3: The spine

1. Select and perform a variety of tests (screens) for the spine
2. Test for spinal muscle and joint function
3. Select and prescribe a range of exercises appropriate to the client, including Muscle Energy Techniques

Part 4: The shoulder

1. Select and perform a variety of tests (screens) for the spine
2. Test for spinal muscle and joint function
3. Select and prescribe a range of exercises appropriate to the client, including Muscle Energy Techniques

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsAny of these qualifications: Level 3 Pilates Instructor, Level 3 Personal Trainer, Level 3 Sports Massage or Level 3 Yoga . You must be over 16
Learning FormatOnline learning
Assessment DetailsThe assessment for this course is a series of online multiple choice tests at the end of each part. Pass mark is 70% and this must be achieved to complete each part. You can retake the test as often as you need to
Qualifications AchievedBiomechanics Trainer

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.