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Download Brochure

Behaviour Change Coaching

This course equips you to help clients achieve lasting diet and exercise changes, featuring insights from behaviour change expert Dr. Gary Mendoza.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

This course provides the skills and underpinning knowledge that will enable you to help clients achieve long-term change in relation to their diet and exercise behaviour. Completing this course will enhance your ability to help clients and thus make them a more skilled and sought after personal trainer or nutrition adviser.

The course also features significant contribution from Dr Gary Mendoza, a behaviour change expert, university lecturer and personal trainer.

Learn more about this course

These are the learning outcomes offered from this course

  • Explain the key factors that influence health and describe the impact health behaviours have on health and well-being.
  • Identify the main determinants of behaviour and explain how an individual is motivated to change their behaviour.
  • Describe theories and models that have been developed to understand behaviour change.
  • Identify the common barriers to participation in physical activity and healthy eating and explain how to differentiate between real and perceived barriers.
  • Describe the use of lifestyle evaluation questionnaires and outline methods to assess clients’ motivation and readiness to change behaviour.
  • List techniques to enhance communication with clients and describe how to develop their self-efficacy.
  • Define a client-centred approach to health behaviour change counselling.
  • Outline a variety of strategies following the four basic steps of the behaviour change process to help your clients change behaviour and maintain a healthy lifestyle.

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsThere are no formal entry requirements for this course
Learning FormatOnline learning
Assessment DetailsThe course is assessed by an online exam. You will need to answer a series of questions to demonstrate their understanding of their lesson content. The exam is timed and students will need to achieve 70% in order to pass.
Qualifications AchievedBehaviour Change Coaching

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.