Exercise for Fat Loss

This online course will provide students with the skills and knowledge to create exercise programmes to safely optimise their clients’ fat loss.

4 points

CPD Points

100% Online Learning

Delivery Method

Endorsed by

Overview

The number of obese and overweight people has increased dramatically over the past few decades. This online course will provide students with the skills and knowledge to create exercise programmes to safely optimise their clients’ fat loss. It draws on the latest guidelines and scientific evidence, covering how and why we gain body fat, the assessment of energy expenditure, programme design, the use of high intensity interval training for fat loss and the truth behind many of the myths and misunderstandings surrounding exercise and fat loss

Learning

This online e-learning course is formatted into bite-size lessons giving the opportunity to start and stop training to suit commitments. The course consists of fully interactive online tutorials supported by downloadable resources, all designed to suit a wide range of learning styles.

Entry Requirements

Any employees enrolled on this course must already hold a Level 2 Gym Instructor qualification. If this qualification was certified over 3 years ago, further evidence may be required.

Assessment

There is no formal assessment for this course, however there are ongoing online activities and learning assessments as you work through the courses to test your understanding of the subject.

Modules

• Understanding fat
• Causes of obesity
• Resting energy expenditure
• Physical activity and energy expenditure
• Designing a fat loss programme
• Aerobic exercise prescription for fat loss
• Resistance training for fat loss
• Myths, misunderstandings and top training tips

Useful Information

What's the benefit to my organisation?

Your staff are more likely to retain your clients, earn referrals and get results if they can keep their clients engaged with interesting and varied training programmes. The Exercise for Fat Loss course is an effective CPD training course, giving your staff the skills they need to soar as a personal trainer.

  • Increase Member Engagement

  • Run exercise programmes to safely optimise clients’ fat loss

  • Support members through the myths & misunderstandings of fat loss

  • Provide more services around fat loss through exercise

  • Expand your market to those less likely to engage

Interested in our Exercise for Fat Loss Course?

Complete the form on this page to enquire about more information. Our talented team will be in touch to help you with finding the training solution to empower your workforce and build your legacy.

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