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Advanced Stretching and MET

This course introduces you to the fundamentals of flexibility, exploring what it is, how it can be improved with a variety of advanced flexibility training techniques.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

This course introduces you to the fundamentals of flexibility, exploring what it is, how it can be improved with a variety of advanced flexibility training techniques. You’ll learn to apply these stretches in a safe and effective manner, following established guidelines.


The course then builds on these foundations by teaching advanced individual and partner-assisted stretches. As you progress, you’ll get to work with different tools and equipment to enhance your stretching routines. We also cover Muscle Energy Technique (MET) and Proprioceptive Neuromuscular Facilitation (PNF), to provide you with a wide range of strategies for improving muscle flexibility. The course concludes with a knowledge check and assessment.

Learn more about this course

Course Structure

  1. How to study the course
  2. What you will learn
  1. Introduction to flexibility fundamentals
  2. What is flexibility?
  3. Types of stretching
  4. Order of stretches
  5. Stretching guidelines
  6. Contraindications to stretching
  7. Summary
  1. Introduction to advanced stretches
  2. Advanced stretches
  3. Summary
  1. Introduction to advanced partner assisted stretches
  2. Assisted stretches
  3. Summary
  1. Introduction to equipment assisted stretches
  2. Stretching with bands
  3. Wall assisted
  4. Summary
  1. Introduction to MET and PNF
  2. Muscle Energy Technique (MET)
  3. Proprioceptive Neuromuscular Facilitation
  4. Summary
  1. Course summary
  2. Knowledge check

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsLevel 3 Sport Massage Therapy or Level 3 Diploma in Personal Training
Learning FormatOnline learning
Assessment DetailsMultiple choice assessment at the end of the online learning.
Qualifications AchievedAdvanced Stretching and MET CPD

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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Clients We’re Trusted By

We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.