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Suspension Training

This course will equip you to safely and effectively instruct clients in using suspension equipment, with exercises for all levels from beginners to advanced.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

Normally referred to as ‘suspension training’, the equipment is portable nylon straps with handles that can be adjusted to different lengths and attach to the top of a door, wall bars, railings, trees, and beams – anything that is strong enough to take the weight of a person. The exercises are designed around using your bodyweight whilst partially supported by the equipment. It can be described as functional training as you are using your own body weight and therefore has real benefits for how we move in everyday life. As a piece of equipment, it can be used to aid fat loss, improve core stability, flexibility, power, balance, muscular endurance and strength.

Learn more about this course

This course will provide you with the skills and knowledge you need to safely and effectively instruct clients in the set up and use of suspension equipment with a range of exercises suitable for all clients ranging from beginners to advanced.

Course Structure

  1. Benefits of using suspension training
  2. Important health and safety considerations including contraindications
  3. Specific A&P and Kinesiology of suspension training
  4. Equipment set up and use for indoor, out door and gym environments
  5. Relevant instructions and teaching points for coaching clients in correct suspension training exercises and stretches
  6. Coaching and correction of technique
  7. Integration of suspended equipment in existing exercise programs
  8. Construction of training programmes
  9. Formative assessment

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsLevel 2 Certificate in Gym Instructing. Students will need to have a good level of physical fitness and no contraindications to take part. You must be 16+
Learning FormatBlended Learning
Assessment DetailsFormative assessment on practical workshop.
Qualifications AchievedSuspension Training Instructor

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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Clients We’re Trusted By

We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.