Build on existing knowledge to tailor exercise programmes for older adults, understanding the physiological and biomechanical changes associated with ageing and the implications for physical activity.
The ageing population is becoming more prominent, emphasising the need for specialised fitness programmes tailored to older adults. As physical activity impacts not just bodily health, but also mental well-being, there’s an urgent call for fitness professionals to equip themselves with the requisite skills. Tailored exercise programmes for older adults can combat feelings of isolation, enhance mental health, and improve community cohesion.
Understanding the impact ageing has on the body is crucial to supporting older adults with a sustainable and suitable exercise programme. From the theories of ageing, to skeletal impact, through to fatigue management, exercise adaptations and principles of nutrition for older adults, this course aims to equip fitness professionals to create tailored programmes.
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Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
