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Resources - Future Fit For Business

Level 4 Mat Pilates Instructor Course

Gain advanced Pilates teaching skills, analyse traditional vs. contemporary methods, and learn postural assessment for personalized client programs.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

This course will provide you with advanced teaching skills, analysing the original Pilates method and the associated contraindications. You will study the difference between traditional and contemporary approaches to Pilates, and you will break down and analyse the technique of the original method. You will understand how to modify and adapt original movements. You will also learn about postural movement assessment and analysis in depth, and static postural assessment, developing skills to work with 121 clients and design programmes based on specific results. Not only will you develop advanced teaching skills, but you will also learn how to plan, prepare and work with advanced-level clients and classes.

Learn more about this course

These are the learning outcomes offered from this course

eLearning: Part 1: The Classical Mat Pilates Repertoire – You will study the traditional methods, analysing technique and identifying the technical demands. You will look at adaptation and modification and biomechanics of movement efficiency.

Part 2: Postural and movement assessment – identifying specific postural and movement assessments to identify muscular imbalances and to be able to set and design specific correctional programmes for clients with a person centred approach.


Teaching clinics: The teaching clinics are tutor led, looking at the breakdown of exercises to develop your own technique and teaching skills. The teaching clinics will study 19 of the 34 exercises at advanced level.

Practical: Your practical course will study brand new exercises not covered on the teaching clinics, there are 15 in total. Following the practical and teaching clinics all 34 exercises will have been studies at advanced level. The practical day will have teaching practice and tutor led guidance of postural and movement assessment.

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsLevel 3 Diploma in Mat Pilates (if coming in just for the L4 element)
Learning FormatBlended learning: e-learning and physical workshops
Assessment Detailsstudy assessment: You will submit a case study assessment and complete some worksheets. You will have 6 weeks to complete the assessment following your practical course and you will need to answer some questions based on the eLearning, conduct a postural and movement assessment with your client and produce plans on the findings. You'll also need to submit a presentation.
Qualifications AchievedVTCT Level 3 Diploma in Mat Pilates, Transcend Level 4 Certificate in Teaching Advanced Pilates Based Matwork, VTCT Level 3 Award in Adapting Physical Activity for Antenatal and Postnatal Clients, Pilates for Common Orthopaedic Conditions

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.