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Level 3 Award in Adapting Physical Activity for Antenatal and Postnatal Clients

Master pregnancy & postpartum exercise: Trimester plans & client-specific prescriptions.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

This comprehensive program equips you with the knowledge to guide pregnant and postpartum clients safely and effectively. We’ll delve into exercise considerations for each trimester, addressing both general adaptations and specific exercise prescription needs tailored to your clients’ unique situations.

Learn more about this course

These are the learning outcomes offered from this course

  • Explain the physiological and biomechanical changes that occur during pregnancy and the postnatal period, and their implications for exercise.
  • Describe the benefits and potential barriers to physical activity for pre and postnatal clients.
  • Identify the absolute and relative contraindications to exercise during pregnancy and the postnatal period.
  • Develop an effective working relationship with pre and postnatal clients, considering their specific needs and concerns.
  • Outline the nutritional requirements and dietary considerations for pre and postnatal clients.
  • Explain the importance of pelvic floor exercises and core training for pre and postnatal clients.
  • Describe the role of healthcare professionals in supporting pre and postnatal clients, and the importance of referral when necessary.
  • Identify specific risks associated with physical activity for pre and postnatal clients, and strategies to manage these risks.
  • Develop safe and effective exercise programmes for clients in each trimester of pregnancy and the postnatal period, applying the principles of FITT.
  • Explain the legal and ethical responsibilities of fitness professionals when working with pre and postnatal clients, including screening, record-keeping, and client confidentiality.

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsEntrants 16+. Prerequisites are certificate in Level 2 gym instructor (or other level 2 certificates such as circuits) or Level 3 Diploma in Mat Pilates
Learning FormatOnline learning
Assessment DetailsStudents will have 4 weeks to submit an electronic case study
Qualifications AchievedVTCT Level 3 Award in Adapting Physical Activity for Antenatal and Postnatal Clients

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.