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Download Brochure

Exercise Programme Design for Fat Loss

Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering
Woman PT shows a client notes/ examples from a booklet as she is leaning on the side of a treadmill

Course Overview

The number of obese and overweight people has increased dramatically over the past few decades. This online course will give you the skills and knowledge to create exercise programmes to optimise your clients’ fat loss. It draws on the latest guidelines and scientific evidence, covering how and why we gain body fat, the assessment of energy expenditure, programme design, the use of high-intensity interval training for fat loss, and the truth behind many of the myths and misunderstandings surrounding exercise and fat loss.

Learn more about this course

Woman gym goer is smiling as she walks through the background of the gym, there is a treadmill in the foreground

These are the learning outcomes offered from this course

  • Explain the current scientific understanding of fat loss and the physiological processes involved.
  • Describe the causes of obesity and the contributing factors that can lead to excess body fat.
  • Outline the methods for assessing energy expenditure and their relevance to creating fat-loss exercise programs.
  • Describe the principles of resting energy expenditure and how it relates to weight management.
  • Outline best practices for aerobic exercise prescription tailored for fat loss goals.

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that fits your team’s needs best. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsLevel 2 Certificate in Gym Instructing or Level 2 Exercise To Music
Learning FormatOnline learning
Assessment DetailsThere is no assessment for this course
Qualifications AchievedExercise for Fat Loss

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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Clients We’re Trusted By

We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.