Equip your team with suspension training techniques to diversify workout options. Perfect for fitness professionals and gyms.
Normally referred to as ‘suspension training’, the equipment is portable nylon straps with handles that can be adjusted to different lengths and attach to the top of a door, wall bars, railings, trees, and beams – anything that is strong enough to take the weight of a person. The exercises are designed around using your bodyweight whilst partially supported by the equipment. It can be described as functional training as you are using your own body weight and therefore has real benefits for how we move in everyday life. As a piece of equipment, it can be used to aid fat loss, improve core stability, flexibility, power, balance, muscular endurance and strength.
This course will provide you with the skills and knowledge you need to safely and effectively instruct clients in the setup and use of suspension equipment with a range of exercises suitable for all clients, from beginners to advanced. You will learn how to adapt exercises to different fitness levels, implement progressions and regressions, and apply best practices for injury prevention. Additionally, this course will equip you with the ability to identify and correct common technique errors, ensuring clients achieve optimal results while training safely and efficiently.
Upon completing this course, learners will have a comprehensive understanding of the benefits of suspension training and its application in fitness programming. They will be able to identify key health and safety considerations to ensure safe practice and demonstrate effective instruction of a wide range of suspension training exercises. Additionally, participants will develop the skills to implement progressions, regressions, and alternative exercises to suit different abilities, as well as identify and correct common faults in technique, ensuring optimal performance and injury prevention for clients.
This course empowers fitness professionals to confidently deliver safe and effective suspension training sessions, enhancing their expertise in functional movement, exercise progressions, and client support. The CIMSPA-endorsed Suspension Training Instructor Certification is essential for those looking to advance their career in fitness, providing the skills needed to set up equipment, instruct a variety of exercises, and adapt workouts for different fitness levels. This course will help you expand your training repertoire, improve client performance, and offer innovative, bodyweight-based training solutions. This course is worth 6 CPD points.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
