Enhance Pilates classes with small mat equipment, engaging exercises, and core isolation techniques. Available online or in-person.
This course will add a new dimensions to a Pilates class and refocus the mind on the principles of Pilates. It is packed full of ideas for using small mat equipment to create lively, varied and challenging classes that will really engage participants. Students have the option to attend in person (London location only) or to study online.
Students will learn how to use small equipment to isolate and intensify the work of core muscles, and to improve exercise execution by enhancing kinaesthetic awareness and understanding. This course is hands-on, experiential and fun! You will learn the skills to teach Pilates based exercises using:
The online course will also cover The Pilates Spine Corrector, The large Fit ball and the spikey balls.
This course will equip you with the knowledge and skills to effectively incorporate small equipment into Pilates exercises. You will learn the reasons for using equipment in each exercise, understanding how it enhances the principles of Pilates. The course will also teach you how to offer alternatives, preps, progressions, and adaptations for each exercise, allowing you to tailor workouts to meet diverse client needs. By the end of the course, you will be confident in using a range of small equipment to elevate Pilates sessions and provide a dynamic, challenging, and safe workout experience for your clients.
This course empowers Pilates professionals to confidently incorporate small equipment into their sessions, enhancing their expertise in exercise progression, adaptation, and client engagement. The Pilates with Small Equipment Techniques course is essential for those looking to advance their career in the fitness industry, providing the skills needed to modify exercises, offer alternatives, and enhance the Pilates experience. This course will help you deliver more effective and engaging sessions tailored to individual client needs. It is CIMSPA endorsed and awards 6 CPD points.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
