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A dining table filled with fruit and salad
A dining table filled with fruit and salad

Level 3 Award: Nutrition and Weight Management

Train your staff to design nutrition programs for effective weight management. Perfect for gyms and wellness centres supporting client transformation.

Learn More About This Course

Whether you’re aiming for professional growth or personal development, this course will empower you to make informed decisions, and achieve desired health goals. You will delve into the fundamentals of nutrition, explore the science behind macro and micronutrients, and learn how to apply this knowledge practically. By the end, you’ll be confident to assess diets, advise clients effectively, and understand the intricate relationship between nutrition, activity levels, and weight management.

Learning Outcomes

In this course, participants will gain a deep understanding of the factors that influence eating habits and the biochemistry behind the building blocks of protein, fat, and carbohydrates. Learners will explore how the digestive system breaks down these nutrients for use in the body and the importance of vitamins and minerals in a balanced diet. The course covers the role of different fluids in maintaining bodily functions and teaches how to analyse a client’s diet and activity levels to provide tailored advice.

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsEntrants must be 16+
Learning FormatOnline learning
Assessment DetailsCase Study
Qualifications AchievedTranscend Awards Level 3 Award in Nutritional Intervention for Exercise, Wellbeing and Weight Management

What's Involved?

This course is an industry-leading program, designed to provide your team with the essential knowledge and skills required to effectively manage nutrition and weight. With a focus on evidence-based practices and real-world applications, it equips learners with the expertise to understand the biochemistry of proteins, fats, and carbohydrates, assess eating habits, and provide tailored advice to clients. Participants will gain the skills to analyse a client’s diet and activity levels, develop effective strategies for weight management, and advise on the role of nutrition in supporting sports and exercise goals. This course will empower your team to help clients achieve optimal health, improve body composition, and make informed, sustainable dietary choices.

  • Course Structure - Modules
    • Introduction to fundamentals of nutrition 
    • Fundamentals of nutrition 
    • Introduction to nutritional science 
    • Protein 
    • Fats 
    • Carbohydrates 
    • Vitamins and minerals 
    • Fluids 
    • Introduction to applied nutrition 
    • Energy balancing 
    • Dietary assessment 
    • Weight management and nutrition to aid clients’ goals 
    • Nutrition and health 
    • Practising as a nutrition adviser 
  • Course Structure - Assessment
    • Nutrition and Weight Management Assessment – Multiple Choice Exam 

Why Our Course is Essential

This course empowers professionals to confidently implement effective nutrition and weight management strategies, enhancing their expertise in healthy eating, dietary assessment, and weight control. The Level 3 Award in Nutrition and Weight Management is essential for those looking to advance their career in health and fitness, providing the skills needed to assess clients’ nutritional needs, understand the biochemistry of macronutrients, and offer tailored dietary advice. This course will help your team guide clients toward healthier eating habits, achieve their weight management goals, and optimise their overall well-being.

Why we are the Perfect Fit

We stand out above the rest

Our course is a cut above the rest, and we take pride in constantly evolving to maintain our position as an industry-leading training provider in fitness and wellness

There are countless reasons why we stand out:

Industry-Leading ExpertiseWith over 30 years of experience, Future Fit for Business delivers high-quality, evidence-based training designed to meet the evolving needs of the fitness and wellness industries.
Flexible Learning Solutions Utilising our flexible online training options, allowing your team to learn at their own pace and on their schedule, ensuring minimal disruption to their daily responsibilities.
Tailored Training for Your WorkforceCourses are designed to align with your business goals, providing your employees with practical, job-specific skills that enhance their expertise and performance.
Trusted by Leading BrandsFuture Fit for Business partners with top wellbeing, fitness and corporate organisations, demonstrating a proven track record in delivering high-impact training programs.
Recognised & Accredited QualificationsEquip your staff with industry-recognised certifications that enhance their professional credibility and contribute to the success of your business.

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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Clients We’re Trusted By

We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.