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Download Brochure

Pre and Postnatal Nutrition

Further essential Nutrition knowledge, and expand potential client reach and work with those who are looking for support before and after giving birth. This will provide you with all the information you need to offer advice and guidance on essential foods and vitamins during and after pregnancy.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

This course will provide you with a sound understanding of the principles of nutrition during pregnancy and while breastfeeding. It will explain the specific changes that occur in a woman’s nutritional requirements during this time and how to address them. In particular, you will learn about the key vitamins and minerals needed for a healthy pregnancy, appropriate weight gain, safe weight loss after giving birth and which foods to limit or avoid. You will even find advice on how to cope with morning sickness and a list of pregnancy ‘super-foods’.

Learn more about this course

The Pre-and Postnatal nutrition course is aimed at anyone with an interest in gaining a thorough knowledge of nutrition, healthy eating habits and weight management as they apply to individuals who are pregnant, who have just given birth or are breast feeding. Learn about the importance of weight gain during pregnancy, and help clients who have recently given birth, advising on appropriate nutrition to support breast-feeding and health weight management.

Course Structure

The Pre and Postnatal Nutrition course is broken down into 9 lessons as outlined below: 

  • Unit 1: Introduction
  • Unit 2: Preparing for pregnancy
  • Unit 3: Weight gain
  • Unit 4: Vitamins, minerals and supplements
  • Unit 5: Foods to avoid or limit
  • Unit 6: Breastfeeding
  • Unit 7: Losing weight after giving birth
  • Unit 8: Assessment
  • Unit 9: Evaluation 

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsLearners must be 16+
Learning FormatThis course consists of interactive online lessons and downloadable resources which provide all the theory for the course. The lessons will take approximately 6 hours to complete.
Assessment DetailsLearners complete a portfolio for the RSPH Nutrition course. They also complete the assessments outlined for each of the other courses in their specific course information sheets
Qualifications AchievedCPD

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.