Certify your staff in Level 3 Mat-Based Pilates techniques. Perfect for fitness professionals and gyms looking to expand their class offerings.
This award covers the entire repertoire of Mat Work Pilates exercises that were created by Joseph Pilates. You will learn all the required underpinning theory behind Pilates and develop an understanding of adaptations, progressions, and modifications of all 34 exercises to ensure that all ages, sizes and abilities can perform this form of exercise.
There are several different styles of Pilates on the market. Future Fit studies the original repertoire of Pilates, adapting the exercises to ensure they are usable for the general public and suitable to individual needs. Other providers’ styles, such as STOTT, may vary in tempo, sequencing, breath patterns, and naming of the exercises as they have developed a more contemporary approach. Future Fit stays true to the foundations of the original, classical method.
You will develop your skills gradually across each workshop, building on your confidence as a Pilates teacher.
Perform and teach a range of basic level mat Pilates exercises adapted from the original repertoire of 34 mat Pilates exercises
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Develop essential behaviour change coaching skills to help teams and clients achieve lasting results. Ideal for managers and organisations.
Enhance your team’s intrinsic biomechanics expertise to improve movement performance and prevent injuries. Tailored for fitness companies and gyms.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
