Certify your staff in Level 3 Mat-Based Pilates techniques. Perfect for fitness professionals and gyms looking to expand their class offerings.
This award covers the entire repertoire of Mat Work Pilates exercises that were created by Joseph Pilates. You will learn all the required underpinning theory behind Pilates and develop an understanding of adaptations, progressions, and modifications of all 34 exercises to ensure that all ages, sizes and abilities can perform this form of exercise.
You will develop your skills gradually across each workshop, building on your confidence as a Pilates teacher.
There are several different styles of Pilates on the market. Future Fit studies the original repertoire of Pilates, adapting the exercises to ensure they are usable for the general public and suitable to individual needs. Other providers’ styles, such as STOTT, may vary in tempo, sequencing, breath patterns, and naming of the exercises as they have developed a more contemporary approach. Future Fit stays true to the foundations of the original, classical method.
The Level 3 Certificate: Mat-Based Pilates Instructor course empowers learners to design and deliver safe and effective Pilates sessions. Participants will gain the skills to plan and instruct sessions with preparation and base-level exercises, utilising safe techniques through ‘hands-on’ corrections and clear verbal instructions. The course also covers implementing progressions, adaptations, and modifications to suit individual needs. Additionally, learners will master the art of layered cueing, effective communication, and the use of teaching points and visualisations to help participants understand and maintain correct exercise techniques.
This course empowers professionals to confidently deliver safe and effective mat-based Pilates sessions, enhancing their expertise in exercise instruction, technique correction, and participant support. The Level 3 Mat-Based Pilates Instructor course is essential for those looking to advance their career in fitness and well-being, providing the skills needed to plan sessions, implement modifications, and guide clients towards improved strength and flexibility. Awarded by CIMSPA and offering 10 CPD points, this course will help you excel as a certified Pilates instructor.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
