Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
This course will provide you with the skills and knowledge you need to safely and effectively instruct clients in a range of kettlebell exercises suitable for all clients ranging from beginners to advanced.
Kettlebell training is suitable for one-to-one clients, small group work, athletes, sports teams, circuits and boot camp type classes.
Kettlebell training offers numerous benefits, including improved strength, endurance, flexibility, and cardiovascular health. This versatile form of exercise uses dynamic movements that engage multiple muscle groups simultaneously, resulting in a full-body workout. With the appropriate kettlebell weight and technique, it can enhance functional fitness, boost metabolic rate, and improve posture. This course will guide you through essential kettlebell-specific warm-up routines, ensuring a safe and effective session. You’ll learn to select the appropriate kettlebell weight for different exercises and levels, and gain a deep understanding of how to design kettlebell programs tailored to individual fitness needs and goals.
Upon completion of the course, learners will be able to demonstrate and instruct a range of kettlebell exercises with proper technique, ensuring safety and effectiveness. They will gain the skills to identify common faults in technique and provide corrective guidance to participants. Additionally, learners will be able to design tailored kettlebell exercise programs that cater to different fitness levels. The course covers important health and safety considerations specific to kettlebell training, including contraindications to kettlebell use, and teaches how to warm-up safely before engaging in kettlebell exercises. By the end, learners will confidently be able to implement safe, effective kettlebell training for clients of all abilities.
This course empowers professionals to confidently deliver effective kettlebell training sessions, enhancing their expertise in kettlebell techniques, programming, and client safety. The Kettlebell Instructor Qualification is essential for those looking to advance their career in fitness, providing the skills needed to teach safe and effective kettlebell exercises, design tailored training programs, and ensure proper form and technique. This course will help your team guide clients to improve strength, endurance, and overall fitness while minimizing the risk of injury. This course is CIMSPA awarded and worth 10 CPD points.
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Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
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Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
