Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
The number of obese and overweight people has increased dramatically over the past few decades. This online course will give you the skills and knowledge to create exercise programmes to optimise your clients’ fat loss. It draws on the latest guidelines and scientific evidence, covering how and why we gain body fat, the assessment of energy expenditure, programme design, the use of high-intensity interval training for fat loss, and the truth behind many of the myths and misunderstandings surrounding exercise and fat loss.
Understanding fat loss requires a scientific approach that goes beyond basic calorie counting. This course explores the physiological processes involved in fat metabolism, energy balance, and weight management. Learners will gain insights into the causes of obesity, the factors contributing to excess body fat, and the role of exercise in promoting sustainable fat loss. With a focus on evidence-based strategies, this course equips fitness professionals with the tools to design effective fat-loss programmes tailored to individual needs, helping clients achieve long-term success in weight management.
By completing this course, learners will develop a deep understanding of fat loss and its underlying physiological processes. They will explore the key factors influencing obesity, energy expenditure, and resting energy metabolism, applying this knowledge to the creation of safe and effective exercise programmes. The course covers best practices for aerobic exercise prescription and weight management strategies, ensuring that professionals can support clients in achieving their fat loss goals through scientifically backed methods.
This course empowers fitness professionals to confidently design and deliver effective fat-loss exercise programmes, enhancing their expertise in energy balance, metabolism, and exercise prescription. The Exercise Programme Design for Fat Loss course is essential for those looking to expand their knowledge in weight management, equipping them with the skills needed to create personalised, sustainable, and science-backed training plans. By focusing on safe and effective strategies, this course enables professionals to support clients in achieving long-term fat loss, improved fitness, and overall well-being. This CIMSPA-endorsed course awards 4 CPD points, reinforcing professional development within the fitness industry.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
