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Training and the female CPD

Explore tailored training and nutrition strategies designed for women, emphasizing physiological differences and optimizing performance and recovery.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

The training needs for a female are significantly different compared to males. Learn about some main differences between men and women that affect their training and the role that nutrients can play in training for performance and recovery.

Learn more about this course

Delve into specialized training techniques and nutritional insights tailored for women, addressing physiological nuances and enhancing performance and recovery.

These are the learning outcomes offered from this course

Identify the benefits of carbohydrates and the recommended amounts for females

Describe the fuelling requirements for endurance activities, to include:

  • Pre-workout snacks
  • Pre-event/ race meal
  • Eating during exercise
  • Recovery food

Identify the benefits of protein

Describe the protein requirements for a female during and after exercise

Describe the type of protein available and its benefits for female exercisers

Describe the benefit of combining carbohydrates with protein during the post-exercise period

Identify the two ways that gut flora can be improved

Describe how to create and manage the perfect gut environment

Describe how probiotics can aid with exercise performance

Examine gastrointestinal (GI) stress during exercise, to include:

  • The difference in GI distress between males and females
  • The theory behind GI distress and upset
  • Other factors that can cause GI distress

Describe the dangers of being dehydrated

Describe how females are different from males in their hydration needs

Identify what the best drink is to consume and look at different sports drinks

Identify reasons to decide to drink when thirsty or drink on a schedule during exercise

Describe hyperhydration and how to achieve it

Describe the benefits of vitamin and mineral supplementation and performance enhancers for pre and postmenopausal women

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsNone
Learning FormatOnline learning
Assessment DetailsMultiple choice
Qualifications AchievedTraining and the female CPD

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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Clients We’re Trusted By

We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.