Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
The aim of this course is to provide exercise professionals with the knowledge, skills, and creativity to enable them to prescribe safe, effective and challenging core training for clientele with a wide range of needs and abilities. To achieve this, students will examine the structure and function of the core and translate this information into biomechanically sound and effective exercise.
The objective of this CPD course is to equip exercise professionals with the knowledge, skills, and creativity necessary to design and implement safe, effective, and challenging core training programs. These programs will cater to clients with diverse needs and abilities, teaching skills such as describing the structure of the spine, mechanisms that enhance core strength and stability, as well as defining terms related to core strength. Completion of this course awards 6 CIMSPA points.
This course provides a comprehensive understanding of core training by exploring the structure and function of the spine, as well as the key muscles involved in core stability and strength. It covers essential concepts such as muscle balance, core bracing techniques, and the mechanisms that enhance stability, including thoracolumbar fascia gain, the hydraulic amplifier effect, hoop tension, and intra-abdominal pressure. Learners will also gain the skills to select safe and effective core exercises and design well-structured training programmes to improve core strength, stability, and overall functional performance.
This course empowers fitness professionals to confidently deliver effective core training programmes, enhancing their expertise in core stability, strength, and functional movement. The Core Training Techniques Certification is essential for those looking to expand their knowledge of core mechanics, providing the skills needed to design safe and effective training plans that improve posture, prevent injury, and enhance overall performance. This CIMSPA-endorsed course, worth 6 CPD points, equips professionals with the tools to help clients build a strong, stable core for long-term strength and mobility.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
