Enhance your team’s intrinsic biomechanics expertise to improve movement performance and prevent injuries. Tailored for fitness companies and gyms.
This piece of online learning will give you a comprehensive introduction to the field of intrinsic biomechanics, covering background theory, definitions, key concepts, a range of tests and suitable exercises for the pelvis, spine and shoulders to help restore function to the body.
After 20 years of research, we now have a set of simple, easy-to-perform manual tests that can give us an excellent insight into the likelihood of someone sustaining an injury—their ‘injury risk estimation’. Then, we can identify and implement interventions to reduce the risk of those injuries and increase performance by improving the individual’s intrinsic biomechanics.
This course covers the fundamental concepts of intrinsic biomechanics, focusing on how the skeletal, myofascial, and neural systems impact movement and function. Learners will gain an understanding of the scope of practice as a Biomechanics Trainer and explore a new, 3-phase model of exercise prescription that integrates intrinsic biomechanics. The course includes practical training in performing various tests and screens for the pelvis and spine, assessing muscle and joint function, and using Muscle Energy Techniques (MET) to design and prescribe client-specific exercises. By the end of the course, learners will be equipped to assess and address biomechanical imbalances and apply appropriate corrective exercises to enhance clients’ movement and performance.
With practical, evidence-based knowledge, this Biomechanics Certification course empowers personal trainers to confidently assess and enhance client movement, improving performance and preventing injury. The course is essential for those looking to expand their expertise in human movement, joint mechanics, and muscular function, providing the skills needed to design personalised, effective programs that optimise biomechanics. Trainers will learn how to identify and address movement imbalances, enhance strength, and improve mobility, all while supporting clients in achieving long-term fitness goals in a dynamic and safe training environment.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
