Intrinsic Biomechanics: Injury Prevention and Performance Enhancement
This piece of online learning will give you a comprehensive introduction to the field of intrinsic biomechanics, covering background theory, definitions, key concepts, a range of tests and suitable exercises for the pelvis, spine and shoulders to help restore function to the body.
Following 20 years of research, we now have a set of simple, easy-to-perform manual tests that can give us a very good insight into the likelihood of someone sustaining an injury – their ‘injury risk estimation’. Then we can identify and implement interventions to reduce the risk of those injuries, and in fact increase performance, by improving the individual’s intrinsic biomechanics.
Part 1: Introduction to Biomechanics
1. Describe the concept of intrinsic biomechanics
2. Explain how the skeletal, myofascial and neural systems impact on intrinsic biomechanics
3. Define scope of practice as a Biomechanics Trainer
4. Outline the new, 3-phase model of exercise prescription that takes into account intrinsic biomechanics
Part 2: The pelvis
1. Select and perform a variety of tests (screens) for the pelvis
2. Test for pelvic muscle and joint function
3. Select and prescribe a range of exercises appropriate to the client, including Muscle Energy Techniques
Part 3: The spine
1. Select and perform a variety of tests (screens) for the spine
2. Test for spinal muscle and joint function
3. Select and prescribe a range of exercises appropriate to the client, including Muscle Energy Techniques
Part 4: The shoulder
1. Select and perform a variety of tests (screens) for the spine
2. Test for spinal muscle and joint function
3. Select and prescribe a range of exercises appropriate to the client, including Muscle Energy Techniques
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Intrinsic Biomechanics: Injury Prevention and Performance Enhancement
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