Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
This course introduces you to the fundamentals of flexibility, exploring what it is and how it can be improved with a variety of advanced flexibility training techniques. You’ll learn to apply these stretches safely and effectively, following established guidelines.
The course builds on these foundations by teaching advanced individual and partner-assisted stretches. As you progress, you’ll work with different tools and equipment to enhance your stretching routines. We also cover Muscle Energy Technique (MET) and Proprioceptive Neuromuscular Facilitation (PNF) to provide you with a wide range of strategies for improving muscle flexibility. The course concludes with a knowledge check and assessment.
Flexibility and mobility are key components of physical fitness, but they serve different functions. Flexibility refers to the passive range of motion available at a joint, influenced by muscle length and elasticity. Mobility, on the other hand, is the active control of movement through a joint’s full range of motion, requiring both flexibility and strength. Understanding the difference between these two concepts is essential for designing effective training programmes that enhance movement quality and reduce injury risk.
To create safe and effective flexibility training routines, it is important to consider an individual’s goals, current fitness level, and any contraindications. This includes selecting appropriate stretching methods, such as Muscle Energy Techniques (MET) and Proprioceptive Neuromuscular Facilitation (PNF) stretching, both of which can significantly improve flexibility by targeting neuromuscular control and increasing muscle extensibility. Trainers will also learn how to assess a client’s current flexibility using various assessment methods and instruct a range of advanced flexibility exercises to support mobility, recovery, and overall performance.
With practical, evidence-based knowledge, this course empowers personal trainers to confidently deliver effective stretching techniques, enhancing their expertise in flexibility training, injury prevention, and rehabilitation. The Advanced Stretching and Muscle Energy Techniques (MET) course is essential for those looking to expand their training offerings, providing the skills needed to design personalised, effective flexibility programmes, improve mobility, and support clients in achieving long-term movement and performance goals in a dynamic fitness environment.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
