Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Enhance your expertise in advanced resistance training techniques and take your personal training skills to the next level. This course will deepen your understanding of the science behind strength development, muscle hypertrophy, and movement mechanics, allowing you to design and implement more effective training programmes.
In recent years, the health benefits of muscular fitness have gained widespread recognition, with resistance training becoming a fundamental component of health, fitness, and performance programmes. From improving strength and endurance to enhancing mobility and reducing the risk of injury, resistance training is essential for clients of all fitness levels. As well as this our course is CIMSPA recognised.
Throughout this course, you will gain an in-depth understanding of all the fascinating aspects of advanced resistance training, including the theory and application of advanced training techniques and programme design to increase muscle strength, power, endurance, hypertrophy (size), power endurance and work capacity.
For many years, strength athletes and bodybuilders have applied various resistance training techniques to optimise muscular strength, endurance, power and muscle size gains. Correct knowledge behind this style of weight training is vital to ensuring your clients do not result in injuries or overtraining.
This course covers a range of fitness assessment protocols related to the health-related components of fitness, such as strength, endurance, flexibility, and cardiovascular health, allowing trainers to evaluate clients’ overall fitness levels accurately. It also introduces key terms associated with periodisation, helping learners understand how to structure training cycles for optimal progress.
With practical, evidence-based knowledge, this course empowers personal trainers to confidently deliver effective resistance band training, enhancing their expertise in advanced training techniques, injury prevention, and rehabilitation. The Resistance Band Training course is essential for those looking to expand their training offerings, providing the skills needed to design personalised, effective resistance band programmes, optimise performance, and support clients in achieving long-term strength and mobility goals in a dynamic fitness environment.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
