Train your staff to create effective exercise programs for older adults. Ideal for gyms and fitness centres prioritising inclusive fitness.
The ageing population is becoming more prominent, emphasising the need for specialised fitness programmes tailored to older adults. As physical activity impacts not just bodily health, but also mental well-being, there’s an urgent call for fitness professionals to equip themselves with the requisite skills. Tailored exercise programmes for older adults can combat feelings of isolation, enhance mental health, and improve community cohesion. write a sentence course description on this
Our courses are highly structured to make learning as comfortable and straightforward as possible. This course is divided into three distinct modules, each focusing on key areas to provide a comprehensive learning experience. The first module covers the foundational principles, introducing the core concepts and theories related to the subject. The second module offers practical applications, giving learners the opportunity to develop hands-on skills and understand how to implement their knowledge in real-world scenarios. The final module focuses on assessment and review, ensuring learners can effectively evaluate and apply what they’ve learned.
Upon completing this course, learners will gain a thorough understanding of the effects of ageing on the UK population, including the physiological and biomechanical changes that occur with age and their implications for physical activity. Participants will also explore common medical conditions associated with ageing and how these impact exercise. Additionally, the course covers key considerations for safely engaging older adults in physical activity, with a focus on the essential communication skills needed to effectively support and motivate this demographic.
This course empowers fitness professionals to confidently design and deliver effective exercise programmes tailored for older adults. The Level 3 Award in Exercise Programme Design for Older Adults enhances your expertise in understanding the unique needs of this demographic, including the physiological and biochemical changes associated with ageing. This training is essential for those looking to specialise in supporting older adults through exercise, providing the skills needed to create safe, effective, and enjoyable programmes that improve mobility, strength, and overall well-being. It also covers key aspects such as behaviour change techniques, goal-setting, and the nutritional considerations for older adults. This course will help your team build a supportive and inclusive fitness environment for older adults, promoting healthier lifestyles and reducing the risks associated with inactivity.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
