Explore tailored training and nutrition strategies designed for women, emphasizing physiological differences and optimizing performance and recovery.
The training needs for a female are significantly different compared to males. Learn about some main differences between men and women that affect their training and the role that nutrients can play in training for performance and recovery.
Delve into specialized training techniques and nutritional insights tailored for women, addressing physiological nuances and enhancing performance and recovery.
Identify the benefits of carbohydrates and the recommended amounts for females
Describe the fuelling requirements for endurance activities, to include:
Identify the benefits of protein
Describe the protein requirements for a female during and after exercise
Describe the type of protein available and its benefits for female exercisers
Describe the benefit of combining carbohydrates with protein during the post-exercise period
Identify the two ways that gut flora can be improved
Describe how to create and manage the perfect gut environment
Describe how probiotics can aid with exercise performance
Examine gastrointestinal (GI) stress during exercise, to include:
Describe the dangers of being dehydrated
Describe how females are different from males in their hydration needs
Identify what the best drink is to consume and look at different sports drinks
Identify reasons to decide to drink when thirsty or drink on a schedule during exercise
Describe hyperhydration and how to achieve it
Describe the benefits of vitamin and mineral supplementation and performance enhancers for pre and postmenopausal women
Create highly-skilled Personal Trainers with this advanced qualification.
Take your knowledge of Resisting Training further with a CPD accreditation. This online e-learning course is endorsed by CIMSPA.
This course introduces you to the fundamentals of flexibility, exploring what it is, how it can be improved with a variety of advanced flexibility training techniques.
This course equips you to help clients achieve lasting diet and exercise changes, featuring insights from behaviour change expert Dr. Gary Mendoza.
Intrinsic Biomechanics: Injury Prevention and Performance Enhancement
The Coaching Fitness Online course provides an introduction to the world of online fitness coaching.
Equip exercise professionals to design safe, effective core training for clients with diverse needs and abilities.
Learn to design safe, effective fat loss exercise programs based on latest guidelines and scientific evidence.
This course teaches you to safely instruct clients in key functional movements and training principles using both health club equipment and bodyweight exercises.
This course teaches you to instruct all levels in kettlebell exercises, suitable for personal training, groups, athletes, and boot camps.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
