Train your staff to create safe and effective physical activity programs for older adults. Ideal for gyms prioritising inclusive fitness.
The ageing population is becoming more prominent, emphasising the need for specialised fitness programmes tailored to older adults. As physical activity impacts not just bodily health, but also mental well-being, there’s an urgent call for fitness professionals to equip themselves with the requisite skills. Tailored exercise programmes for older adults can combat feelings of isolation, enhance mental health, and improve community cohesion.
Understanding the impact ageing has on the body is crucial to supporting older adults with a sustainable and suitable exercise programme. From the theories of ageing, to skeletal impact, through to fatigue management, exercise adaptations and principles of nutrition for older adults, this course aims to equip fitness professionals to create tailored programmes.
This course provides learners with a comprehensive understanding of the effects of ageing on the UK population and the medical conditions commonly associated with old age. It covers key considerations for older adults participating in physical activity, with a focus on adapting exercises to meet their specific needs. Learners will also gain the communication skills necessary to engage effectively with older adults, ensuring that physical activity programmes are safe, accessible, and tailored to individual requirements. Additionally, the course equips learners with the knowledge to plan and deliver physical activity programmes that promote the health and well-being of older adults.
This course empowers professionals to confidently implement effective physical activity programmes for older adults, enhancing their expertise in designing safe and engaging exercises tailored to their needs. The Level 3 Award: Older Adult Physical Activity Instructor, awarded by ActiveIQ, is essential for those looking to advance their career in health and fitness, providing the skills needed to assess the physical capabilities of older adults, adapt activities to suit their requirements, and promote long-term health benefits. This course will help your team support older adults in improving their physical health, maintaining independence, and enhancing their quality of life.
Certify your team with advanced personal training skills and techniques. Ideal for gyms and fitness centres focusing on delivering high-level client results.
Enhance your trainers’ expertise with advanced resistance training techniques. Tailored for fitness companies and gyms seeking professional development.
Train your staff in advanced stretching and Muscle Energy Techniques (MET) to improve client recovery and flexibility. Perfect for gym professionals.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Strengthen your team’s expertise with core training techniques. Designed for fitness professionals and gym staff development.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Enhance your team’s expertise in functional movement training to improve performance and reduce injury risk. Tailored for gyms and fitness centres.
Train your staff to deliver dynamic kettlebell workouts with this CPD course. Ideal for fitness teams aiming to diversify training options.
Gain the knowledge and skills to be able to plan, prepare and deliver safe and effective physical activity sessions for children aged 5–11 years and 11–15 years.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
