This course will equip you to safely and effectively instruct clients in using suspension equipment, with exercises for all levels from beginners to advanced.
Normally referred to as ‘suspension training’, the equipment is portable nylon straps with handles that can be adjusted to different lengths and attach to the top of a door, wall bars, railings, trees, and beams – anything that is strong enough to take the weight of a person. The exercises are designed around using your bodyweight whilst partially supported by the equipment. It can be described as functional training as you are using your own body weight and therefore has real benefits for how we move in everyday life. As a piece of equipment, it can be used to aid fat loss, improve core stability, flexibility, power, balance, muscular endurance and strength.
This course will provide you with the skills and knowledge you need to safely and effectively instruct clients in the set up and use of suspension equipment with a range of exercises suitable for all clients ranging from beginners to advanced.
Create highly-skilled Personal Trainers with this advanced qualification.
Take your knowledge of Resisting Training further with a CPD accreditation. This online e-learning course is endorsed by CIMSPA.
This course introduces you to the fundamentals of flexibility, exploring what it is, how it can be improved with a variety of advanced flexibility training techniques.
This course equips you to help clients achieve lasting diet and exercise changes, featuring insights from behaviour change expert Dr. Gary Mendoza.
Intrinsic Biomechanics: Injury Prevention and Performance Enhancement
The Coaching Fitness Online course provides an introduction to the world of online fitness coaching.
Equip exercise professionals to design safe, effective core training for clients with diverse needs and abilities.
Learn to design safe, effective fat loss exercise programs based on latest guidelines and scientific evidence.
This course teaches you to safely instruct clients in key functional movements and training principles using both health club equipment and bodyweight exercises.
This course teaches you to instruct all levels in kettlebell exercises, suitable for personal training, groups, athletes, and boot camps.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
