Learn to deliver the Totter exercise program focusing on functional movements to enhance strength, balance and independence for older individuals.
The Totter course is an exercise programme designed for frail older people, that includes functional movements to improve strength, balance and independence.
The programme includes the use of exercises on and around the chair for those who are less mobile, in rehabilitation, or discharged from hospital.
The course is for people who want to assist in the delivery of these sessions.
The Totter course focuses on an exercise program specifically designed for frail older individuals, aiming to enhance strength, balance, and independence through functional movements. It includes chair-based exercises tailored for those with limited mobility, in rehabilitation, or recently discharged from hospital. Ideal for individuals interested in delivering these sessions and supporting older adults in improving their physical health and wellbeing.
This course provides a comprehensive understanding of exercise programming for older adults, incorporating the ACSM physical activity guidelines to ensure safe and effective training. Participants will learn how to assess exercise intensity using the Rate of Perceived Exertion (RPE) scale and adapt exercises to accommodate varying levels of mobility and stability, including chair-based positions. The course also covers key considerations for home-based and group exercise sessions, focusing on safety, space management, and equipment use.
This course empowers fitness professionals to confidently deliver the Totter exercise program, enhancing their expertise in functional movement, balance training, and fall prevention for older adults. The Totter Training Course is essential for those looking to advance their career in senior fitness and rehabilitation, providing the skills needed to assess mobility levels, implement safe and effective exercises, and adapt sessions to meet individual needs. This course will help you create engaging, evidence-based programs that support independence, improve quality of life, and promote overall well-being.
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