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Indoor Cycling Instructor

Learn how to teach one of the most exciting and dynamic group exercise classes around.

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

This course will teach you how to plan and deliver safe and effective indoor cycling classes. You will learn how to teach one of the most exciting and dynamic group exercise classes around. Participants will enjoy not only the physical benefits of improved aerobic performance through endurance based cardiovascular training, but also the social benefits of meeting new people in a group exercise environment.

Learn more about this course

Learn to plan and deliver safe, effective, and dynamic indoor cycling classes. You’ll gain skills in bike set-up, instructing manoeuvres, the use of music, and how to motivate participants. Understand health and safety, perform basic maintenance, and develop communication skills for leading engaging sessions that boost aerobic performance and foster social connection.

Course Structure

  • Introduction
  • Introduction to Indoor Cycling
  • Indoor Cycling Equipment, Technology, and Music
  • Anatomy and Physiology
  • Health and Safety
  • Technique and Manoeuvres
  • Planning Indoor Cycling Classes
  • Communication and Motivation
  • Indoor Cycling Fitness Assessments
  • Online Learning Knowledge Check and Summary

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry RequirementsLevel 2 Certificate in Gym Instructing. Students will need to have a good level of physical fitness and no contraindications (as listed below) to take part. Entrants must be 16+
Learning FormatBlended learning
Assessment DetailsMultiple choice assessment at end of the online learning. Formative assessment at end of practical workshop
Qualifications AchievedIndoor Cycling Instructor

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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Clients We’re Trusted By

We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.