Train your staff to lead dynamic indoor cycling classes. Ideal for gyms and fitness centres aiming to expand group exercise offerings.
This course will teach you how to plan and deliver safe and effective indoor cycling classes. You will learn how to teach one of the most exciting and dynamic group exercise classes around. Participants will enjoy not only the physical benefits of improved aerobic performance through endurance based cardiovascular training, but also the social benefits of meeting new people in a group exercise environment.
Learn to plan and deliver safe, effective, and dynamic indoor cycling classes. You’ll gain skills in bike set-up, instructing manoeuvres, the use of music, and how to motivate participants. Understand health and safety, perform basic maintenance, and develop communication skills for leading engaging sessions that boost aerobic performance and foster social connection.
Upon completing the Indoor Cycling Instructor Qualification, learners will gain a comprehensive understanding of the benefits of indoor cycling and the role and responsibilities of an instructor. They will learn to set up bikes safely for class, instruct and demonstrate various techniques, including hand positions, and deliver engaging sessions using music, BPM, RPM, or training thresholds. Participants will be equipped with the knowledge to plan and deliver safe, effective cycling classes, while monitoring and motivating both groups and individuals. Additionally, they will learn basic bike maintenance and reporting procedures, understand health and safety guidelines to minimize injury risks, and develop essential communication and motivational skills to enhance the participant experience. The course also covers the importance of safe warm-ups and cool-downs to ensure overall class safety and effectiveness.
This course is an industry-leading program, designed to equip your team with the essential knowledge and skills required to become qualified Indoor Cycling Instructors. With a focus on evidence-based practices and real-world applications, it teaches learners how to set up bikes safely, instruct on proper cycling techniques, and deliver dynamic and engaging cycling classes. The course covers key aspects such as health and safety considerations, motivational strategies, and effective class planning, ensuring instructors can create a safe, enjoyable, and productive environment for all participants. By completing this course, your team will be fully prepared to lead indoor cycling sessions that foster an engaging and impactful fitness experience.
Certify your staff to lead engaging circuit training sessions. Ideal for gyms and fitness teams looking to boost group fitness participation.
Train your staff to lead dynamic indoor cycling classes. Ideal for gyms and fitness centres aiming to expand group exercise offerings.
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Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
