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Nutrition for Females CPD

Explore the unique training and nutritional needs of women, focusing on physiological differences and strategies for optimizing performance and recovery.

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Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

This course explores the unique training needs and nutritional requirements of women. Understand the key physiological and hormonal differences between men and women and how these impact training and performance. Learn tailored training techniques, nutritional strategies for optimal performance and recovery, and evidence-based approaches to enhance female athletic performance. Equip yourself with the knowledge to develop effective, gender-specific fitness and nutrition plans.

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Learn more about this course

Dive deeper into the distinct training and nutritional needs of women by exploring how physiological and hormonal differences influence fitness routines and dietary requirements. Our course covers tailored training techniques to enhance strength, endurance, and flexibility, along with specialized nutrition strategies that support performance and recovery. Learn about the critical roles of macronutrients and micronutrients, the impact of the menstrual cycle on training, and evidence-based approaches to injury prevention and overall athletic optimization. Whether you are a coach, athlete, or fitness enthusiast, this course provides valuable insights to develop effective, personalized fitness and nutrition plans for women. Join us to enhance your expertise and achieve optimal results through gender-specific strategies.

These are the learning outcomes offered from this course

  • Identify what the circadian rhythm and menstrual cycle clock is
  • Describe the biological differences between males and females
  • Describe the effects of oestrogen on the female body
  • Describe the effects of stress on the biological processes
  • Identify how the colour of the menstrual blood can relate to hormone imbalances
  • Describe how hormone imbalances can lead to longer-term health problems
  • Describe how nutrition can help to balance hormones, with specific reference to micronutrients
  • Describe the changes in the metabolism of macronutrients over the lifecycle
  • Identify the key nutrients that can aid with menopausal symptoms
  • Describe how the diet can aid with the longer-term effects of menopause in a woman
  • Identify the types of collagen within the body
  • Describe how nutrition and food supplements can aid collagen production

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

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Entry RequirementsThis course requires the completion of: Level 3 Personal Trainer
Learning FormatOnline Learning
Assessment DetailsKnowledge checks within course
Qualifications AchievedNutrition for Females CPD

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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Explore the unique training and nutritional needs of women, focusing on physiological differences and strategies for optimizing performance and recovery.
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Clients We’re Trusted By

We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.

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