This Behaviour Change course equips you with tools to motivate healthier lifestyles, overcoming ingrained habits for improved wellbeing.
Overcoming ingrained habits and perceptions is a challenge, especially when it comes to increasing physical activity and improving diet. The solution is behaviour change. This course will give you the tools you need to motivate people to lead a healthier lifestyle, with all the consequent benefits for their wellbeing.
Unlock the skills to inspire healthier lifestyles with our Behaviour Change course. Learn effective strategies to overcome ingrained habits and perceptions, motivating lasting improvements in physical activity and diet for overall wellbeing.
3 units
This course equips you to help clients achieve lasting diet and exercise changes, featuring insights from behaviour change expert Dr. Gary Mendoza.
Intrinsic Biomechanics: Injury Prevention and Performance Enhancement
This course addresses workplace bullying with strategies for swift and effective resolution.
This Behaviour Change course equips you with tools to motivate healthier lifestyles, overcoming ingrained habits for improved wellbeing.
This course will equip you to safely help people who have various types of musculoskeletal problems through engagement in physical activity and exercise.
The purpose of this course is to help you to be more aware of what members are feeling and to help them develop the emotional resilience they need to achieve their health and fitness goals.
Understand the types of cancer and provide exercise guidelines for working with those with a cancer diagnosis.
Learn to design safe, effective fat loss exercise programs based on latest guidelines and scientific evidence.
This course will provide the underpinning knowledge of the purpose and benefits of having healthy conversations and how to apply them with people
Enhance communication skills for promoting healthy behaviours like physical activity, smoking cessation, diet, alcohol intake, and mental wellbeing in service users and staff.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
