These are the learning outcomes offered from this course
The first unit explains why changing behaviour is so important, especially in the light of our sedentary lifestyles.
In particular, it will introduce you to the process of behaviour change and how you can use Motivational Interviewing to help people engage with it. The second unit explores the barriers to behaviour change, whether they are real or perceived, and how you can help people overcome them.
It will expand on the most commonly used model within our industry, the Stages of Change model introduced in the first unit.
The third unit expands on the various approaches and tools you met earlier in the course. For instance, it will help you assess what stage of behaviour change someone has reached.
It will then give you strategies to help them progress and achieve more sustainable benefits.