Equip your team with behaviour change tools to motivate healthier lifestyles, overcome ingrained habits and improve wellbeing.
Overcoming ingrained habits and perceptions is a challenge, especially when it comes to increasing physical activity and improving diet. The solution is behaviour change. This course will give you the tools you need to motivate people to lead a healthier lifestyle, with all the consequent benefits for their wellbeing.
Unlock the skills to inspire healthier lifestyles with our Behaviour Change course, designed to equip personal trainers with the tools necessary to facilitate lasting transformations in their clients’ habits. You will learn effective, evidence-based strategies to identify and overcome ingrained habits, perceptions, and barriers that hinder progress. By understanding the psychological and emotional factors behind behaviour, you will be able to motivate clients to make sustainable improvements in their physical activity, nutrition, and overall wellbeing.
The course starts by explaining the importance of behaviour change, particularly in addressing sedentary lifestyles, and introduces Motivational Interviewing as a tool to engage individuals. The second unit explores real and perceived barriers to change and offers strategies to help clients overcome them, building on the Stages of Change model. In the third unit, the course expands on the tools and strategies learned earlier, helping you assess a client’s stage of behaviour change and providing techniques to support their progress towards sustainable improvements.
With practical, evidence-based knowledge, this course empowers professionals to confidently deliver effective behaviour change coaching, enhancing their expertise in motivation, client engagement, and sustainable lifestyle transformation. The Behaviour Change Coaching course is essential for those looking to expand their coaching approach, providing the skills needed to design personalised, effective strategies for overcoming barriers to change, optimising client progress, and supporting individuals in achieving long-term health and wellness goals in a dynamic environment.
Develop essential behaviour change coaching skills to help teams and clients achieve lasting results. Ideal for managers and organisations.
Equip your team with behaviour change tools to motivate healthier lifestyles, overcome ingrained habits and improve wellbeing.
Enhance your team’s intrinsic biomechanics expertise to improve movement performance and prevent injuries. Tailored for fitness companies and gyms.
Raise awareness and build a safer workplace with our bullying and harassment training. Perfect for team leaders and staff in any industry.
Equip your staff to support clients with musculoskeletal conditions. Ideal for gyms and wellness centres focusing on rehabilitation and injury prevention.
Build empathy and emotional resilience in your team to improve goal success, workplace relationships and productivity.
Train your team to implement energy-saving strategies, helping workplaces reduce costs and environmental impact.
This CPD increases staff awareness and understanding of cancer and guidelines for working with those with or recovering from a diagnosis.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
