Antenatal & Postnatal Nutrition Instruction

Course Structure

The Pre and Postnatal Nutrition course is broken down into 9 lessons as outlined below: 

Unit 1: Introduction

Unit 2: Preparing for pregnancy

Unit 3: Weight gain

Unit 4: Vitamins, minerals and supplements

Unit 5: Foods to avoid or limit

Unit 6: Breastfeeding

Unit 7: Losing weight after giving birth

Unit 8: Assessment

Unit 9: Evaluation 

These are the learning outcomes offered from this course

• Identify the key dietary and lifestyle changes a woman should make when planning to conceive to optimise her chances of conception and prepare her body for pregnancy. 
• Understand the optimal range of weight gain during pregnancy and the consequences of gaining too little or too much weight, and develop strategies for managing weight gain. 
• Recognise the essential vitamins and minerals needed for a healthy pregnancy, and understand the guidelines for supplementation, particularly for vitamin A, folic acid, vitamin D, and iron. 
• Identify the foods and drinks that should be limited or avoided during pregnancy and explain the reasons behind these recommendations. 
• Explain the nutritional requirements and benefits of breastfeeding for both mother and baby, and provide guidance on maintaining a balanced diet while breastfeeding. 
• Develop safe, effective, and realistic weight-loss plans for women after giving birth, taking into account the energy balance process and the unique needs of the postnatal period. 
• Apply practical nutrition tips and strategies for managing common concerns during pregnancy, such as morning sickness, and identify pregnancy superfoods that can support a healthy diet. 
• Analyse and evaluate case studies to provide personalised nutrition recommendations for pre and postnatal women based on their individual needs and circumstances. 

Pre and Postnatal Nutrition

This course is CIMSPA endorsed and holds 6 CPD points upon successful completion