Train your team to deliver a 24-week falls prevention programme for older adults at risk of or recovering from falls. Ideal for gyms and wellness teams.
The Move More course is designed to educate learners in the delivery of a 24 week, progressive, falls prevention programme, for older adults who may have fallen, are at risk of, or have a fear of falling. The programme consists of a series of progressive exercises on or around the chair, which will help to improve participant’s strength, balance and confidence, and help them to stay steady on their feet.
Learners complete the course so they can deliver the 24 week programme.
The Move More Activity Training programme equips professionals with the knowledge and skills needed to deliver a safe and effective 24-week falls prevention programme for older adults. This training focuses on strength and balance exercises designed to improve mobility, enhance confidence, and reduce the risk of falls. Participants will explore the ACSM physical activity guidelines for older adults, as well as learn how to assess exercise intensity using the Rate of Perceived Exertion (RPE) scale.
Upon completion of the Move More Activity Training, participants will be able to identify the necessary components for delivering a safe and effective strength and balance session for older adults. They will understand the ACSM physical activity guidelines, including frequency, intensity, time, and type of exercise. Learners will be able to explain the RPE scale for assessing exercise intensity and how to design chair-based exercises for various mobility levels.
This course empowers professionals to confidently implement effective strength and balance exercises for older adults, enhancing their expertise in falls prevention and improving overall mobility. The Move More Activity Training is essential for those looking to advance their career in health and fitness, providing the skills needed to design and deliver a 24-week progressive exercise programme for older adults at risk of falling. This course will help your team improve participants’ strength, balance, and confidence, ultimately reducing fall risks and enhancing quality of life.
Develop essential behaviour change coaching skills to help teams and clients achieve lasting results. Ideal for managers and organisations.
Equip your team with behaviour change tools to motivate healthier lifestyles, overcome ingrained habits and improve wellbeing.
Enhance your team’s intrinsic biomechanics expertise to improve movement performance and prevent injuries. Tailored for fitness companies and gyms.
Raise awareness and build a safer workplace with our bullying and harassment training. Perfect for team leaders and staff in any industry.
Equip your staff to support clients with musculoskeletal conditions. Ideal for gyms and wellness centres focusing on rehabilitation and injury prevention.
Build empathy and emotional resilience in your team to improve goal success, workplace relationships and productivity.
Train your team to implement energy-saving strategies, helping workplaces reduce costs and environmental impact.
This CPD increases staff awareness and understanding of cancer and guidelines for working with those with or recovering from a diagnosis.
Train your team to design effective exercise programs for fat loss. Ideal for fitness professionals and gyms focusing on client transformation.
Train your staff to create effective training and nutrition programs tailored to biological female client needs.
Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
