The Totter course is an exercise programme designed for frail older people, that includes functional movements to improve strength, balance and independence
The Totter course is an exercise programme designed for frail older people, that includes functional movements to improve strength, balance and independence.
The programme includes the use of exercises on and around the chair for those who are less mobile, in rehabilitation, or discharged from hospital.
The course is for people who want to assist in the delivery of these sessions.
The Totter course focuses on an exercise program specifically designed for frail older individuals, aiming to enhance strength, balance, and independence through functional movements. It includes chair-based exercises tailored for those with limited mobility, in rehabilitation, or recently discharged from hospital. Ideal for individuals interested in delivering these sessions and supporting older adults in improving their physical health and wellbeing.
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Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.
