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Totter CPD Course

The Totter course is an exercise programme designed for frail older people, that includes functional movements to improve strength, balance and independence

Employee ProgressionProvide opportunities for staff progression
Client RetentionRetain clients and members
Revenue OpportunitiesIncrease revenue opportunities through new classes
Expand Your OfferingGrow or launch a group exercise offering

Course Overview

The Totter course is an exercise programme designed for frail older people, that includes functional movements to improve strength, balance and independence.

The programme includes the use of exercises on and around the chair for those who are less mobile, in rehabilitation, or discharged from hospital.

The course is for people who want to assist in the delivery of these sessions.

Learn more about this course

The Totter course focuses on an exercise program specifically designed for frail older individuals, aiming to enhance strength, balance, and independence through functional movements. It includes chair-based exercises tailored for those with limited mobility, in rehabilitation, or recently discharged from hospital. Ideal for individuals interested in delivering these sessions and supporting older adults in improving their physical health and wellbeing.

Man writing on a notepad

These are the learning outcomes offered from this course

  • Discuss the ACSM physical activity guidelines for older adults in terms of frequency, intensity, time, and type
  • Describe the Rate of Perceived Exertion (RPE) scale as a method for assessing exercise intensity
  • Describe the exercise positions for chair-based exercises to accommodate varying levels of mobility and stability
  • Discuss considerations for ensuring safety and effectiveness in home-based exercise sessions
  • Identify considerations for group exercise sessions, including space management and equipment availability
  • Identify the exercises and sequence during each component of the Totter exercise programme

Is this course right for your business ?

Entry requirements and learning format

We want to ensure you select the course that best fits your team’s needs. This section outlines the entry requirements for this specific course, details the learning format, and provides any additional information necessary for making an informed decision.

Entry Requirements18+, no other formal requirements
Learning FormatOnline learning
Assessment DetailsOnline multiple choice assessment
Qualifications AchievedTotter CPD

Understanding the Buying Process

Are you considering upskilling your workforce with training solutions with Future Fit for Business? If you’re unsure about the process, follow our step-by-step guide on enrolling on our courses.

  1. 1

    Download our brochure

    Please fill out our form to receive a comprehensive price guide. This guide will provide you with all the essential information you need regarding the investment in our solutions. By obtaining this guide, you’ll gain a detailed understanding of the costs and benefits associated with our offerings, helping you make informed decisions.

  2. 2

    Book a call with the Future Fit for Business experts

    Once you have received your Price Guide, one of our friendly experts will be in touch to speak you through your requirements and answer any questions. They will be your assigned advisor and will be able to help you every step of the way.

  3. 3

    Discuss needs

    A conversation with you consultant to define your business requirements. They will listen to your needs and develop a bespoke training plan that incorporates scalability, product bundles, add-ons, and custom options. Additionally, they will discuss payment options and collaborate with you to find a solution that fits your budget.

  4. 4

    Get your team started

    After agreeing to a plan that suits your needs, you will gain access to training materials through our specially designed learning platform, Flex. This platform will provide your staff with all the content to begin your staff upskilling process.

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We're here to reinvigorate your workforce and strengthen your business

Regardless of the size of your organisation, we have a range of solutions available; from progressive training to upskill your staff, to bespoke workforce learning and development support. At Future Fit for Business, our goal is to maximise your organisational impact.