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Youth Strength & Conditioning

This is a piece of online learning designed to help practising S&C Coaches to develop the confidence and competence required to work with young athletes.

Overview

This is a piece of online learning designed to help practising S&C Coaches to develop the confidence and competence required to work with young athletes. 

Students will be offered a broad range of considerations and modifications to equip them with the skills required to work with a range of different age groups. 

  • Identify the specific physiological and psychological considerations of youth strength and conditioning.
  • Describe the fundamentals of strength and conditioning, as they relate to young athletes.
  • Explain the importance of planning and programming in youth strength and conditioning.
  • Discuss exercise selection and proper technique for young athletes.
  • Explore strategies for injury prevention and rehabilitation in youth athletes.
  • Understand effective coaching and communication techniques when working with young athletes.
  • Create a positive training environment that fosters growth, confidence, and enjoyment.
  • Analyse case studies and apply practical knowledge to real-life scenarios.
  • Evaluate and assess the progress and development of young athletes.
Retain clients and members
Grow member referrals
Grow or launch a group exercise offering
Provide opportunities for staff progression
Increase revenue opportunities through new classes

Modules and Assessment

This course includes the following modules:

  • Introduction to Youth Strength & Conditioning 
  • Fundamentals of Youth S&C 
  • Planning and Programming for Youth S&C 
  • Exercise selection and Technique 
  • Injury Prevention and Rehabilitation 
  • Coaching and Communication with Young Athletes 
  • Creating a Positive Training Environment 

 

Assessment

 

Multiple choice test. 10 questions.  70% required to pass. 

Entry Requirements

Hold a Level 4 S&C Course

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