Youth Strength & Conditioning

This is a piece of online learning designed to help practising S&C Coaches to develop the confidence and competence required to work with young athletes. 

Students will be offered a broad range of considerations and modifications to equip them with the skills required to work with a range of different age groups. 

• Identify the specific physiological and psychological considerations of youth strength and conditioning.
• Describe the fundamentals of strength and conditioning, as they relate to young athletes.
• Explain the importance of planning and programming in youth strength and conditioning.
• Discuss exercise selection and proper technique for young athletes.
• Explore strategies for injury prevention and rehabilitation in youth athletes.
• Understand effective coaching and communication techniques when working with young athletes.
• Create a positive training environment that fosters growth, confidence, and enjoyment.
• Analyse case studies and apply practical knowledge to real-life scenarios.
• Evaluate and assess the progress and development of young athletes.