Nutrition for Building Muscle
Give your team the knowledge to fuel muscle growth safely and effectively through science-based nutrition strategies.
Give your team the knowledge to fuel muscle growth safely and effectively through science-based nutrition strategies.
This short online course provides the key nutritional principles required to optimise muscle growth and physical performance. Delivered through Future Fit’s e-learning platform, it combines clear explanations with practical resources and downloadable materials that make the science of nutrition easy to apply.
Over approximately one hour of study, learners explore the role of macronutrients, supplements, and plant-based diets, as well as how to design effective diet plans and interpret food labels. The course also includes valuable insight into the nutritional phases of bodybuilding, from muscle development to stage or photoshoot preparation.
Ideal for nutrition advisers, personal trainers, or anyone with a personal interest in performance nutrition, this course provides an accessible, flexible introduction to muscle-building nutrition.
Our courses are designed with busy professionals in mind. We offer flexible learning options, including online modules, on-site workshops, and blended learning programmes, allowing you to tailor the training to your company’s specific needs and schedule. With our engaging content and expert instructors, you can be confident your employees will gain the knowledge and motivation they need to develop healthy habits and achieve their fitness goals, ultimately leading to a happier, healthier, and more productive workforce.
Drawing on the expertise of Future Fit tutor and three-time British Champion Heather Oakes, Nutrition for Building Muscle blends science and practical experience to give learners confidence in advising or applying effective nutrition strategies. The course begins with a clear overview of macronutrients and their role in supporting muscle repair and growth. It then explores supplements, presenting current research and outlining the advantages and limitations of popular products.
Learners also examine how muscle can be built effectively on a plant-based diet, gaining insights into how to increase protein intake and balance key nutrients without animal products. The course continues with practical guidance on interpreting food labels and designing personalised diet plans tailored to training goals. Finally, learners explore the nutritional phases associated with bodybuilding, including competition and photoshoot preparation, alongside strategies for achieving optimal body composition.
By completing this course, learners will be able to:
